How to Create A Pre-Wedding Workout Plan

December 17, 2018 Comment

All of the stress related to an impending wedding can add up to a lot of pent up energy or even frustration. A fantastic way to relieve this tension, and cross something off your to-do-list, is by incorporating a pre-wedding workout plan into your daily routine. A wedding day can be one of the most important days of a person’s life. The bride and groom will always take strides to look their very best.

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This can be done without crash dieting or extreme workouts. Imagine yourself committing to extraneous muscle exercises, leaving you limping down the aisle because of a strained muscle.

  • Set Your Goals. If the decision has been made that losing a few pounds before the wedding is vital, make sure to consider your end goal. If you do not have a concrete image of what’s at the end of the exercise tunnel, you may be wandering the dark corridors aimlessly.
    • Remember to set reasonable goals. One of the biggest mistakes for a bride is purchasing a wedding dress in an unobtainable size. Even with a steady clear exercise plan and a disciplined diet, losing a large amount of weight can be impossible in a short time frame.

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  • Be Realistic. Do not expect to drop five dress sizes in the three weeks before the wedding- always buy your dress in reasonable distance. It is much easier to tailor a dress smaller than spend half your wedding day squeezing into a safety-pinned gown.
  • Explore Workouts. Understand how much time you have to dedicate to the workout and what level of a fitness routine you can handle. Jumping into an advanced workout may lead to a broken ankle instead of fitting into that size 6 gown. Do a little research and pick the exact workouts that fit best in the nooks of your busy schedule.
  • Different Workout Methods. If you have the funds, joining a gym is always a great option because of the selection when it comes to workout machines. The atmosphere of a gym with music and other determined people can really help motivate you.
    • A great option if you prefer to work out alone is jogging. Jogging is a free option that yields fantastic results. This can quickly become a personal time for you to relax and clear your mind.
    • Anyone who knows fitness can tell you about the phenomenon that is Yoga. Yoga asks for time and dedication from its participants but is a great method to tone. In person classes are easy to find but there are plenty of beginner videos free online that give you access in the comfort of your own home

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  • Workout Tips. To have the energy to complete your workout plans you need food that promotes muscle development, such as high protein foods. Cut down on the fatty snacks and replace them with a lower calorie alternative.

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  • Having a workout partner can motivate you on those days you don’t want to leave the couch. An even better idea is for the bride and groom to unite and work on their images together before the wedding.

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  • Set weekly goals and always remember to reward yourself for a job well done.
  • Set your workout schedule according to your lifestyle. If you’re a morning person, try waking up just a half hour sooner to squeeze in an at home workout before your usual schedule.
  • Every Body is Different. Brides come in different dress sizes, so why would something as important as a workout plan be stagnant? Listen to your body during these workouts and understand which areas you want to focus the most time and effort on. It will take a little time to find what exactly works best for you.
  • Create an Outline. Setting small goals and observing how your body reacts over time is the best way to slowly build and tweak your own personal workout plan in the way that proves most cohesive to your lifestyle. You may notice some things aren’t working-or you have more stamina that you first thought. Always implement changes as you go because gradually increasing the intensity will increase results.

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Every bride worries about how they will look in their wedding dress. Take control and use these tips to make a successful pre-wedding workout plan. Do not be discouraged, losing weight takes time and 5 pounds won’t make your wedding day any less beautiful.

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